Having rested, iced and elevated my knee for a week and a half, my final training run before the big event resulted in my fastest ever 5km which I am pretty pleased with. It was not without the odd knee-twinge (which I am choosing to ignore) and, after the break from running, it was a little tougher than I had envisaged but I rewarded myself with an curry for dinner (thinking of the carbs) and I am confident for Sunday - looking forward to taking part and soaking up the atmosphere.
Final team logistics (and tactics) have been discussed, contemplated and scrutinised and I think that we are just about ready to give York a run for its money!!
Final team logistics (and tactics) have been discussed, contemplated and scrutinised and I think that we are just about ready to give York a run for its money!!